| Water | 54.45g |
| Energy | 212.0kcal |
| Energy | 887.0kJ |
| Protein | 10.7g |
| Total lipid (fat) | 8.23g |
| Ash | 2.02g |
| Carbohydrate, by difference | 24.6g |
| Calcium, Ca | 43.0mg |
| Iron, Fe | 2.21mg |
| Magnesium, Mg | 30.0mg |
| Phosphorus, P | 70.0mg |
| Potassium, K | 248.0mg |
| Sodium, Na | 555.0mg |
| Zinc, Zn | 2.15mg |
| Copper, Cu | 0.157mg |
| Manganese, Mn | 0.371mg |
| Selenium, Se | 11.9??g |
| Vitamin C, total ascorbic acid | 0.8mg |
| Thiamin | 0.2mg |
| Riboflavin | 0.4mg |
| Niacin | 2.53mg |
| Pantothenic acid | 0.93mg |
| Vitamin B-6 | 0.15mg |
| Folate, total | 48.0??g |
| Folic acid | 30.0??g |
| Folate, food | 18.0??g |
| Folate, DFE | 69.0??g |
| Vitamin B-12 | 0.64??g |
| Vitamin A, RAE | 12.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 230.0IU |
| Fatty acids, total saturated | 3.98g |
| 14:0 | 0.299g |
| 16:0 | 2.293g |
| 18:0 | 1.388g |
| Fatty acids, total monounsaturated | 3.022g |
| 18:1 undifferentiated | 3.022g |
| Fatty acids, total polyunsaturated | 0.485g |
| 18:2 undifferentiated | 0.451g |
| 18:3 undifferentiated | 0.034g |
| Cholesterol | 27.0mg |
| Tryptophan | 0.13g |
| Threonine | 0.409g |
| Isoleucine | 0.432g |
| Leucine | 0.81g |
| Lysine | 0.733g |
| Methionine | 0.23g |
| Cystine | 0.13g |
| Phenylalanine | 0.427g |
| Tyrosine | 0.325g |
| Valine | 0.49g |
| Arginine | 0.65g |
| Histidine | 0.313g |
| Alanine | 0.61g |
| Aspartic acid | 0.886g |
| Glutamic acid | 2.193g |
| Glycine | 0.684g |
| Proline | 0.68g |
| Serine | 0.436g |